Applied Nutrition Creatine Monohydrate is a pure creatine supplement designed to improve strength, power, and muscle performance. It typically comes in unflavoured powder form so you can mix it with water, juice, or protein shakes.
Increases strength & power output (great for heavy lifting)
Boosts muscle size (via water retention + better training performance)
Improves workout performance (more reps, more endurance)
Faster recovery between sets
Supports ATP energy production (your body’s quick energy system)
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